Finding your Mantra
Sit in a comfortable position. Picture yourself leaving you body and travel upwards to the stars.
See yourself sitting calmly in the centre of the Universe. Concentrate on the stars. After a few minutes of gazing
at them, a few of the stars will glow a bright blue. Concentrate on a blue star. As you gaze at it, it may
say a word, phrase, or just a sound. Repeat what it says and focus your attention inside yourself. If the mantra
is right for you, you will know it. If not, simply gaze at another star and repeat the process until you find one that
After you find a mantra, thank the stars and the Universe and feel yourself slowly descending back into your
body. When you open your eyes, you may feel a but drained, so make sure you drink or eat something afterwards.
Meditating on your Mantra
Sit comfortably and center yourself. Begin to sing or chant your Mantra either out loud or in your head.
Focus on nothing but your chanting. This meditation is very relaxing and soothing, and can be done for as long as one